genting highland, photo by alison, canon 350d
there is light at the end of the tunnel
we are going through another one of the energy whoosh! i am feeling tense around neck, shoulder and upper back area. it isn't as bad as a couple of years back where it was intense and i had to rest and lie down, and sometimes sleep through it. i am also feeling jittery inside.
depending on your sensitivity, everyone will have different experiences with this energy that is coming through this time around. anxiety, panicky, sleeplessness, tiredness, full of energy, aches and pain, it varies. or some may even be feeling empty inside, hollow, lost with no direction and not sure what to do next.
there is nothing wrong with you, you're just having an energy bath. it will come to pass. try to find time to nurture yourself, give yourself some love and care. a foot or back massage, a walk in the park to connect with nature, lounging with your favorite tea and book, maybe with soft music in the background.
it is a time to count your blessings, be grateful for all you have right now, no matter how much or how little, you are right this moment, ok. trust that you will be taken care of, trust and trust some more that this is your time, just sit back and reflect and just soak in the now-ness of life.
you are right on track. always, always and always.